A dietary supplement that safely boosts your mood and reduce anxiety and stress levels should contain Calcium, Magnesium, Ashwagandha, Chamomile, Folic acid, and a combination of B vitamins. 

Calcium and Magnesium are essential ingredients to look for in a mood boosting supplement because your body relies heavily on both of them for optimal health. 

More specifically, these important minerals support the health of all of the organs, tissues, and bones in the body. 

In addition, both calcium and magnesium help promote muscle relaxation, increase energy levels, and improve mental performance, which includes your ability to learn and remember important information. Magnesium, in particular, also improves your ability to get a good night’s sleep and all of these health benefits are linked to an enhanced mood.  

Ashwagandha and Chamomile are herbs that are also well known for their ability to promote relaxation. 

However, clinical research has also shown that taking Ashwagandha lowers levels of stress, anxiety, and depression. The ability of herbs such as Chamomile and Ashwagandha to relieve tension and stress also boosts mental performance as well as mood. 

Also vitamin B complex that consists of vitamins B1, B2, B6, B12, and niacinamide, which is a form of vitamin B3, should also be contained in the supplement you chose because B vitamins :

-strengthen the immune system, 

-enhance energy, improve your mood, and 

-boost your mental performance. 

The combination of folic acid and B vitamins also helps reduce or prevent inflammation, which can cause painful discomfort that disrupts your mood. 

The optimal mood boosting supplement should contain GABA, DMAE, and 5-HTP. GABA is a neurotransmitter that supports an enhanced mood and DMAE Bitartrate works in a similar manner.